Advanced Subsidiary (AS) WJEC Physical Education (PE) Practice Test

These questions are part of the practice quiz. Start practicing

• Tangible rewards may lead to which indirect effect?
• Energy system of Type 2 fibres is anaerobic.
• Progressive overload requires what approach to training?
• Which term refers to the cause of stress?
• How long does it take for 75% of phosphocreatine stores to replenish during EPOC?
• Which system includes movement, posture, and heat production?
• What describes extrinsic motivation?
• which training exposes athletes to reduced oxygen levels to simulate altitude?
• Which statement best defines the anaerobic threshold?
• How long does it take to replenish 100% of muscle glycogen after exercise?
• Which term refers to physical attributes that affect our sporting potential?
• Which statement describes how the VO2 max test differs in use between elite and amateur athletes?
• Which statement is true about simple carbohydrates?
• Which phrase best captures the topic of strategies to develop intrinsic motivation?
• Which movement results when the palm faces downward?
• What is Glycemic Index (GI) defined as?
• Which term describes movement away from the midline of the body?
• Describe the difference in effectiveness of the VO2 max test for elite and amateur athletes.
• How does an effective cooldown reduce DOMS?
• Which statement demonstrates reducing crime by giving people a pastime?
• Notational analysis is primarily used in which type of analysis?
• Which stage is characterized by automatic performance and high skill fluency?
• What term describes mental and physical readiness to perform?
• Which of the following is a central aim of coaching?
• To maintain body weight, energy intake should be equal to energy expenditure. Which option correctly states this balance?
• The lever where the load is between the fulcrum and the effort is which class?
• Which substrate yields the highest ATP per mole in the data?
• The transfer describing the present's effect on prior performance is which?
• Which term describes the ability to perform a series of explosive movements in opposite directions?
• Which cartilage forms the articular surfaces in joints?
• How does fuel depletion affect fatigue?
• The lever arrangement with the fulcrum between the effort and load is which class?
• The term for 'ability to move several body parts in motion' is which?
• Which term describes flexion of the foot at the ankle?
• Which term describes circular motion of a limb?
• Which of the following best captures a definition of motivation?
• Weight maintenance occurs when which condition holds?
• Which statement best describes the principle of specificity?
• Which statement about introverts' arousal needs is supported by the material?
• Which term describes the ability to respond quickly to a stimulus?
• Which training involves explosive, powerful movements such as jumps and bounds?
• Which form of stress is associated with enhanced performance and arousal?
• Why are commercial companies interested in sport?
• Which is a commonly cited disadvantage of personality profiling?
• Which metabolic pathway involves lactate produced by anaerobic glycolysis moving to the liver and being converted back to glucose?
• Which activity is a fine/complex skill example?
• What is the GI value for simple carbohydrates?
• What is positive stress leading to optimal arousal?
• Which term describes the muscle that contracts to produce movement?
• Series of exercises arranged in order designed to develop general fitness?
• Approximately how long do CP stores sustain maximal effort?
• Which statement best describes how recovery time influences fatigue during repeated exercise?
• Which statement best describes the associative stage?
• Intrinsic motivation is inner drive for satisfaction.
• Increasing the angle at a joint is called what?
• Which SMART criterion addresses having a deadline for the goal?
• Cognitive techniques II most closely relate to which strategy?
• Power is defined as?
• What term describes a learned ability to bring about predetermined results with maximum certainty and minimum outlay of time or energy?
• Which term best describes the physical attributes that affect our sporting potential?
• Flexion and extension occur in which anatomical plane?
• Which sport uses the aerobic energy system?
• Which describes transfer where prior experience has no effect on present performance?
• The classification of skills makes coaching more specific because it helps you:
• Which dimension would you reference to classify a movement that has multiple subroutines?
• Which of the following is a common disadvantage of lab testing?
• Movement, posture, and heat production describe the functions of which system?
• Which example illustrates sport improving national prestige?
• Which term describes a curve where performance improves directly with practice time?
• Which statement best describes trait theory?
• A positive learning curve indicates what?
• Which term describes the effect that present has on future performance?
• Rotation in the frontal plane occurs around which axis?
• What is the deliberate manipulation of training variables called?
• What is a primary purpose of media coverage of sport?
• Which term represents the clusters of rules and meanings associated with specific social activities?
• What best describes the associative learning stage?
• Which term describes 'working with others to achieve the same goal'?
• Which minerals are stored in bones?
• Which skill-dimension term refers to the degree of decision making?
• What percentage of our daily food intake should come from carbohydrates?
• Joints that are held together by cartilage are classified as which type?
• Which factor affects the dominant energy system?
• Which term refers to the idea that culture can influence participation in sport, including inclusivity, popularisation, and technology?
• Which energy system's duration is limited by CP stores?
• Intrinsic motivation is defined as inner drive for satisfaction.
• Which term describes negative stress that can impair performance?
• Which category includes fast talk, increased pitch, and pacing?
• Which somatotype is described as mesomorph?
• Which somatotype is described as endo-fat and peaceful?
• FITT stands for which four components?
• Which term describes transfer of skill between limbs?
• Which training is used to acclimate the athlete to the event environment, such as temperature or altitude?
• Which movement describes bending the ankle so the dorsum of the foot moves toward the shin?
• Which term describes the completion of one or more repetitions?
• Which SMART criterion ensures the goal has a clear deadline?
• Which concept refers to the consistency of measurement across repeated trials?
• Which trio of factors affects new and emerging jobs in sport?
• Which bones have irregular shapes and are difficult to classify by shape?
• The transfer type where prior practice hinders current performance is called?
• Which statement correctly summarizes the gender and age effects on motivation?
• A goal that has a time limit to be achieved is described as what?
• What does the Golden Triangle refer to in the context of sport?
• Which term best defines DOMS?
• FITT is an acronym used in planning training. What do the four letters stand for?
• What is the biproduct of ATP breakdown?
• Which dimension is associated with social abilities?
• Which tool is used for video analysis in performance analysis?
• Which term means the consistency of a test's results across repeated measurements under the same conditions?
• Extroverts require which arousal level for optimal performance?
• Which term describes no motivation/effort?
• Which muscle holds the origin of another muscle in place during movement?
• What does DOMS stand for?
• Within the organisation skill dimension, which characteristic is it primarily concerned with?
• Which term describes the learning of acceptable beliefs and behaviour?
• Which of the following is listed as a factor that can cause a learning plateau?
• In which stage is the learner likely to be intermediate, understanding progresses but technique mistakes remain?
• Which energy system is primarily used for prolonged, low-intensity exercise?
• Which recovery method reduces DOMS by increasing blood flow to the limb?
• How does compression reduce DOMS?
• OBLA stands for which term?
• A microcycle refers to which cycle length?
• Smaller bone of the lower leg?
• Which muscle fiber type is linked to the ATP-PC system?
• Discrete skills are best described by which statement?
• The physiological component of anxiety is called which term?
• Which joint type is characteristically immovable?
• Moles ATP produced by complete breakdown of one mole of fat?
• OBLA stands for?
• Which fibre type is primarily aerobic in energy supply?
• Which strategies break learning plateaus IV?
• How do sports use firms?
• Which dimension categorizes tasks by the number of subroutines they contain?
• Which energy system is dominant at the start of a maximal effort lasting about 10 seconds?
• Which system provides support, movement, protection, blood production, and mineral storage?
• Which fat type is not among the three listed?
• Which trio best describes factors affecting new and emerging jobs in sport?
• Which stadium was cited as providing 1500 jobs?
• Which bone forms the shoulder blade?
• Which muscle stabilizes a muscle's origin so movement can occur efficiently?
• What is a commonly cited positive aspect of extrinsic motivation?
• Which is a gross/simple skill example?
• Trait theory suggests that personality is stable over time and can predict behavior.
• In SMART goals, which term stands for the 'A'?
• Rotation around a vertical axis occurs in which plane?
• In reliability testing, why is repeating tests under the same conditions important?
• What best captures the purpose of performance analysis at the top levels of sport?
• Which of the following is listed as an example of gross motor skills?
• Which term describes skills with no obvious start or finish?
• Colour of Type 2 fibres is white.
• What term describes the circular movement path of a limb at a joint?
• Which energy system has the fastest rate of ATP synthesis?
• Who is commonly associated with trait theory in psychology?
• What is the term for the cause of stress?
• Which plane divides the body into left and right portions?
• How long does it take for 100% of phosphocreatine stores to replenish during EPOC?
• During the alactic stage, which energy system is primarily restored?
• What is negative stress leading to choking?
• Which term best describes a model focusing on stable traits that predispose behavior?
• Which outcome is linked with optimum arousal?
• Which of the following is a listed characteristic of a skilled performance?
• Coordination, reaction, precision, and dexterity are examples of which type of skills?
• What term is commonly used to describe the most trusted reference method in physical fitness testing?
• Which description best defines the Cori Cycle?
• Which factor is mentioned as affecting motives for involvement?
• What does a higher VO2 max test mean?
• Which option is NOT listed as a potential function of sport in society?
• The axis involved in elbow flexion is which?
• Weight bearing is a function of which bone type?
• Which description corresponds to Type B characteristics?
• Which SMART criterion ensures progress can be evaluated against norms or past performance?
• How long does it typically take to replenish muscle glycogen to 100% after exercise?
• Drive to succeed for its own sake is known as what?
• Weight training adaptations include which components?
• How do businesses use the media?
• Notational analysis is associated with which type of analysis?
• Which of the following factors can cause a learning plateau?
• A task requiring precise finger movements would be categorized as which level of muscular involvement?
• Which statement correctly describes eccentric contractions in relation to muscle damage?
• Which stage of EPOC is specifically involved in the removal of lactate?
• What is the function of ligaments?
• Which is a reason politics are involved in sport?
• In the Eatwell Plate, macroportions are best described as consisting of which foods?
• Which joint type features a joint cavity and synovial fluid, enabling free movement?
• The cranium is an example of which bone category?
• Which stretch technique is abbreviated as PNF?
• Which term is described as 'controlled by opposition or team'?
• Abduction and adduction occur in which anatomical plane?
• Which term describes the ability to control the body's position?
• Weight loss occurs when which condition holds?
• Which fibre type is best suited to short explosive bursts?
• What is the opposite of an extrovert?
• Which enzyme breaks down creatine phosphate in the ATP-PC system?
• Which term is associated with the inverted-U arousal curve?
• What is considered a main lab test tool for video comparison?
• Which statement aligns with interactionist theory?
• Which phrase represents Type A characteristics?
• What is the purpose of video analysis in coaching?
• What structures connect bone to bone to stabilize joints?
• Which area is listed as a reason national governments involve themselves in sport?
• Which statement accurately characterizes a discrete skill?
• Transfer of learning is defined as what?
• To motivate someone underachievement, which approach is recommended?
• According to the material, which three factors affect ZOF?
• Movement away from the midline is called what?
• Which contraction occurs when the muscle shortens while producing force?
• Which term describes 'trying to achieve what another person is trying to achieve'?
• Which training method involves performing a sequence of exercises in order to develop overall fitness?
• Which bone lies on the pinky side of the forearm?
• Extroverts tend to have which pattern of concentration, pain sensitivity, and arousal seeking?
• Which axis runs from left to right and is associated with flexion and extension movements in the sagittal plane?
• Which bone is the large bone in the upper leg?
• The joints in the skull are an example of which joint type?
• Which factor is most directly linked with DOMS development?
• Which plane divides the body into anterior and posterior portions?
• The cognitive stage is characterized by which of the following?
• Name the 3 stages of learning.
• The coronal axis is another name for which axis?
• Which figure is associated with bridging divisions during the 1995 Rugby World Cup?
• Which term refers to the effect of learning one task on another?
• Drive theory predicts a linear relationship between arousal and performance for which type of skill?
• Which effect best describes how ice baths influence DOMS?
• Which joint type is joined by cartilage and allows more movement than fibrous joints, such as intervertebral discs?
• What is flexibility?
• A mesocycle is commonly described as which type of plan?
• What is the approximate oxygen consumption during the alactic stage of EPOC?
• Which example demonstrates sports being used as a propaganda tool?
• Which factor relates to neuroticism and illogical thinking when arousal is high?
• Which term describes corporate financial support of a sport property in exchange for exposure?
• How many types of fat are listed?
• Which axis runs from front to back and allows abduction and adduction in the frontal plane?
• Which description best describes an introvert?
• What do macronutrients provide in a diet?
• Which concept describes autonomous performers' ability to perform with minimal conscious attention?
• Where is a class 1 lever found in the human body?
• A hallmark of the alactic stage is the replenishment of ATP-PC stores with no lactic acid involvement.
• Which of the following is considered a skill-related component of fitness?
• Which SMART criterion requires goals to be accepted by both coach and performer?
• Intrinsic motivation is associated with which outcome?
• After exercise, does oxygen consumption remain elevated above pre-exercise levels?
• Which fibre type is commonly described as the intermediate between slow-twitch and fast-twitch fibres?
• Intangible rewards include which of the following?
• In nutrition, what does the term 'kcal in' refer to?
• Which statement best describes the two forms of anxiety?
• Which characteristic is commonly associated with extroverts?
• Which event is cited as an example of sport improving infrastructure?
• What is the relationship between exercise intensity and the duration of EPOC?
• Which statement best describes the Golden Triangle in relation to sport?
• A task described as having low organisation would involve which of the following?
• Which bone forms the thigh and is the longest?
• Which term best describes a muscle that stabilizes one part of the body while another part moves?
• Lactic acid is not removed quickly because of what condition?
• Which illustrates sports and politics character building?
• Which stretching involves bouncing or jerking motion past the normal range of motion?
• Which term is the process of learning acceptable beliefs and behaviour?
• Which term describes bending the trunk sideways away from the midline?
• Which of the following are health-related components of fitness?
• Which energy system has a slow rate of ATP synthesis?
• Which technique directly helps an athlete become aware of their physical state to reduce somatic anxiety?
• How long does it take for 50% of phosphocreatine stores to replenish during EPOC?
• What is a fundamental aim of coaching as described?
• Which example best illustrates tangible rewards?
• What term is defined as maximum force exerted against an external object?
• Who is described as an interactionist theorist who views personality as a combination of inheritance, situation, and environment?
• Which term describes turning the palm so the hand faces downward?
• Which statement demonstrates sport contributing to better health by reducing inactivity?
• Gross motor involvement corresponds to which description?
• Which state is linked with being focused, relaxed and making good decisions?
• Which approach best supports cognitive learners when coaching?
• Which term describes the physiological responses such as increased heart rate, sweating, dry mouth, and faster breathing during stress?
• How does OBLA affect fatigue?
• Which plane divides the body into superior and inferior portions?
• Where may hyaline cartilage be found in the body?
• How do coaches primarily use physical analysis?
• Which term describes the extension of the foot at the ankle?
• If a sport relies on the aerobic lipolysis system, what is the rate?
• In skill dimension environmental influence, which type of task involves many variables when performing?
• Which of the following is an unstable extrovert?
• Which arousal state corresponds to low motivation and poor performance?
• Which joint type is typically immovable and found in the skull?
• In society, sport is regarded as an institution because it contributes to culture and maintains rules designed for social and professional purposes. Which statement best captures this view?
• Behavioral analysis methods examine what?
• What does bi-lateral transfer mean?
• Supination is turning the forearm so the palm faces which direction?
• How long does the lactic acid energy system last?
• The main objective of periodisation is to develop peak fitness.
• Larger bone of the lower leg?
• Which SMART criterion is defined as being able to measure progress against norms or past performance?
• ATP stands for what?
• Which statement best aligns with the model that links arousal, skill type, skill level, and personality?
• The muscle that relaxes is called what?
• If 1 mole of fat yields 460 ATP, how many ATP are produced from 2 moles of fat?
• Which statement about EPOC is true?
• PACING (skill dimension) describes what aspect of movement?
• Which technique is a method of enhancing flexibility that uses a combination of stretching and isometric contractions?
• Which sport primarily relies on the ATP-PC energy system?
• Which muscle fiber type is linked to the lactic acid system?
• Foot bones between the ankle and the toes?
• Which concept is demonstrated when a test measures the intended construct accurately?
• Which term best describes a person with consistent patterns of behavior and internal dispositions?
• Which fiber type is most closely associated with the ATP-PC energy system?
• Which option best describes gross motor involvement?
• Which cartilage type is commonly found in intervertebral discs?
• Energy system of Type 1 fibres is aerobic.
• The femur is a classic example of which bone category?
• Which bone lies on the thumb side of the forearm?
• A linear learning curve indicates which relationship?
• Fatigue resistance of Type 2b fibres is low.
• Psychomotor abilities are defined as what?
• Who is identified as the secondary learning source in sport?
• Which plane divides the body into superior and inferior portions?
• Which term describes the completion of one movement in an exercise, i.e., one repetition?
• How long will a human ATP store last?
• Which example demonstrates how sport reduces unemployment?
• Which term describes a goal that is realistic and achievable?
• How does age affect motives for involvement?
• A common disadvantage of field testing is which of the following?
• Which set of methods is listed as techniques for personality assessment?
• Which type of contraction results in no change in muscle length?
• Which statement best describes Type A personality?
• The maximum rate of oxygen consumption measured during incremental exercise is known as?
• Which symptoms include worry, indecision, low concentration, and narrow attention span?
• What is an example of sport reducing anti-social behaviour?
• How should you nurture cognitive learners?
• Which bones form the hand between the wrist and fingers?
• In strategies to develop intrinsic motivation, which elements are associated?
• A negative learning curve indicates which pattern?
• A macrocycle refers to which planning period?
• Which term describes transfer where prior experience inhibits current performance?
• Where is a class 3 lever found in the human body?
• Fine motor skills involve which muscle groups?
• Which training description refers to keeping the same intensity for over 20 minutes?
• Which testing approach typically uses field tests to allow large numbers of participants and is cost- and time-efficient?
• The spine (vertebrae) is an example of which bone category?
• Which aspect of breathing techniques helps reduce somatic anxiety?
• Which of the following best distinguishes tangible rewards?
• Lactic acid accumulation occurs due to insufficient oxygen.
• Gross body coordination is defined as which of the following?
• Which term describes the idea that sport is used to control the masses?
• Carpals (wrist bones) are an example of which bone category?
• Which term describes the theory that dominant groups in society dominate sport participation?
• OBLA is the intensity at which lactate begins to accumulate rapidly in the blood.
• What is the recovery time for the ATP-PC system?
• Which option best defines fatigue in this context?
• Which statement describes a closed skill task?
• Type I muscle fibres produce what level of force?
• Which theory states that personality is a result of biology and the environment, acknowledging situational factors?
• Which technique is represented by progressive muscular relaxation for reducing somatic anxiety?
• Which option lists factors affecting fatigue as given in the material?
• What does GI stand for?
• What does a learning curve graph reflect?
• Which factor is a common reason performance tests like VO2 max are less accessible to some amateur athletes?
• stretch-isometric contraction-stretch past ROM
• Which example demonstrates how sport reduces crime by providing a pastime?
• Decreasing the angle at a joint is called what?
• What are two primary roles of long bones?
• What is muscular strength?
• How is culture defined?
• Learning, according to Knapp, is defined as which of the following?
• Cognitive techniques II typically involve which practice?
• Why do some introverts need low arousal according to the material?
• Where may fibrocartilage be found in the body?
• Which muscle fiber type is linked to the aerobic system?
• Which stretching requires the muscle to be relaxed and the force provided externally?
• Which statement best defines glycemic index?
• Wrist bones are called which group?
• Which phenomenon describes a reduction in intrinsic motivation when external rewards are given?
• What arousal level is associated with fine/complex skills?
• What does VO2 max refer to in exercise science?
• What is muscular endurance?
• Which term describes the extent to which a test measures what it claims to measure?
• Intangible rewards typically include which of the following?
• Which of the following is listed as a potential function of sport in society?
• Which stretching is performed with a partner or machine supplying the force?
• Which event is commonly associated with the lactic acid energy system?
• Which bone type functions to prevent joint hypermovement?
• Moles ATP produced by complete breakdown of one mole of glycogen under aerobic conditions?
• Which statement describes a flaw of trait theory?
• Which statement best contrasts intrinsic motivation with tangible rewards?
• Carpals are best described as which bone category?
• What is the definition of EPOC (excess post-exercise oxygen consumption) in exercise physiology?
• What is the rate of ATP synthesis in the ATP-PC system?
• In the context of skills, what does 'few decision making' describe?
• Energy from ATP may be used for which of the following?
• training at high altitudes to increase RBC count
• For gross/simple skills, what arousal level is typically indicated?
• Which bones are the finger bones?
• A person who tends to overreact under pressure is described as which personality type?
• Which cartilage type is thick cartilage with limited body distribution?
• Which combination is commonly recommended to help reduce DOMS after intense exercise?
• Which term defines enduring traits that help a person carry out a particular act?
• What is the GI value of white bread?
• A task described as having high organisation would involve which of the following?
• Which plane divides the body into left and right portions?
• Type A and Type B personalities are described by which theory?
• Moles ATP produced by complete breakdown of one mole of CP?
• Which lever class has the load between the fulcrum and the effort?
• What is cardiovascular fitness?
• The term 'popular recreations' is linked to which characteristics?
• Who and when created the 3 stages of learning?
• Which term best matches the description: the theory suggesting dominant roles in sport are taken by dominant sections of society?
• The transfer describing the present's effect on future performance is which?
• Which of the following is listed as a motive for involvement?
• Which stage is typical for beginners?
• Which term describes the dimension that determines social abilities?
• Which of the following is a stable extrovert example?
• How do the media use sport?
• Ankle bones term?
• Which term describes adaptations lost if training stops?
• What does the blood lactate threshold test measure?
• Type I fibres have high levels of which components?
• Which is listed as a disadvantage of personality profiling?
• During the lactacid recovery stage, approximately how much oxygen is used?
• Which stretching is performed with the muscle actively producing the force?
• What does the principle of reversibility state?
• Which description matches a motivation pattern focused on avoiding failure rather than achieving success?
• Which best describes a trait perspective's view of behavior?
• Which term describes turning the palm so the hand faces upward?
• A person who copes under pressure with good decision making but slower reaction times shows which characteristics?
• How is lactic acid produced during high-intensity exercise?
• Which term describes movement around an axis?
• Extroverts are typically described as?
• Which term refers to 'clusters of rules and meanings associated with specific social activities'?
• Which fibre type has high fatigue resistance and low force?
• What are the three types of fat?
• In arousal theory, the term 'optimal midpoint' refers to which concept?
• Which example represents a stable extrovert?
• For sprinting speed, which fitness component is most relevant?
• Kneecap bone is called what?
• Which fibre type is intermediate between Type 1 and Type 2b?
• If a sport relies on the lactic acid system for ATP production, what is the rate?
• Which are the two listed types of protein?
• Movement toward the midline is called what?
• What structures connect muscle to bone to transmit force?
• Which bone attaches the upper limb to the axial skeleton along the shoulder girdle?
• EPOC stands for?
• Which group of bones protects the lungs?
• Which theory suggests personality has a biological basis from inherited factors?
• Which axis is described as running from the head toward the feet (top to bottom)?
• Which term describes the process of gaining in social status or income?
• Which term describes a movement away from the midline of the body?
• A person who excels in keeping a cool head under pressure is best described as which personality type?
• Which bone lies on the pinky side of the forearm?
• Which term describes the ability to sustain high-intensity efforts for short periods without oxygen?
• Which is a method of reducing DOMS?
• Which is a gross/simple skill example?
• How is society defined?
• Who is identified as the primary learning source in sport?
• Which statement is true about complex carbohydrates?
• Which statement about eccentric contractions and muscle damage is true?
• The collar bone is known as which bone?
• Which axis runs from head to toe?
• Which term best describes a negative reaction to stress that can impair performance?
• Wrist bones are collectively known as what?
• Which system uses a back box to track heart rate, distance, and speed?
• What percentage of daily intake should come from protein?
• Which term describes movement toward a line perpendicular to the midline, known as horizontal adduction?
• Which theory explains rapid decline in performance when cognitive and somatic arousal are high?
• A person who is poor under pressure, has a quick reaction time, and makes poor decisions is described as which characteristics?
• What is the primary economic benefit cited as a result of major sport events?
• The femur is an example of which bone category?
• Which dimension describes the number of subroutines?
• Which approach helps motivate underachievement?
• Dynamic strength is best described as what?
• What are the two types of carbohydrates?
• Which practice aligns with supporting learning a new skill?
• Why is performance analysis used at the highest level of sport?
• Which plane divides the body into upper and lower parts?
• Which of the following is not listed as a motive for involvement?
• Which term in the skill-dimensions is defined by 'degree of decision making'?
• In SMART goals, which criterion ensures goals are directly related to the task?
• Which term is a segment of training that typically lasts several weeks to a few months within a macrocycle?
• Which bones have irregular shapes and do not fit into long, short, or flat categories?
• Which event generated £45m from tourism?
• What term best describes the central idea of drive theory?
• Tactical analysis focuses on which aspect of performance?
• Weight gain occurs when which condition holds?
• Which theorist is commonly associated with social learning theory?
• Which four aspects of performance are analyzed in performance analysis?
• Which term refers to the rib cage protecting thoracic organs?
• Which methods are used in Tactical Analysis?
• Prior practice that helps current performance is an example of which transfer?
• Which of the following is a measure of aerobic fitness?
• What are the two stages of EPOC?
• Which compound donates a phosphate in the ATP-PC system?
• Explosive strength (power) is the ability to produce a maximum force in what type of movement?
• Which term denotes gaining in social status or income?
• Why do autonomous performers have spare attention capacity?
• In nutrition, what does the term 'kcal used' refer to?
• Which term means organised physical activity?
• To support learning a new skill, which approach is recommended?
• Define fatigue as used in athletic training.
• Lactic acid is produced by anaerobic metabolism of which substrate?
• Specificity in training means what?
• What is speed?
• Which event is cited as an example of sport being used as a propaganda tool?
• Which statement best describes lactate production during high-intensity exercise?
• What percentage of fat intake should come from saturated fat?
• Which sport is given as an example of a fine/complex skill?
• For fine/complex skills, what arousal level is described in the material?
• The concept that directs attention, effort, and motivation to learn is which of the following?
• Physical analysis measures which physiological parameters?
• allows athlete to acclimatise to event conditions
• In the Cori Cycle, lactate produced in the muscles is transported to which organ to be converted back to glucose?
• The term ZOF depends on which factors?
• Which leg bone is slender and provides muscle attachments?
• The lactic acid energy system predominantly uses which fuel?
• What does VO2 max measure?
• There are how many categories of fat named in the material?
• What is training with a set rest-to-work ratio called?
• A poor fluid intake during exercise leads to fatigue because it results in
• Which contraction involves the muscle lengthening under tension?
• Lab testing is often described as scientific and as the gold standard. Which option best reflects this description?
• What occurs during the lactacid stage of EPOC?
• What is the common name for the hip bone?
• Which bone connects the upper and lower body?
• Who created the Golden Triangle?
• What percentage of our daily food intake should come from fats?
• What is the correct order of the 3 stages in the model?
• A graph showing improvement with practice illustrates which curve?
• What is the GI value for complex carbohydrates?
• Which sport is cited as building character by teaching respect and rules?
• Which example represents a stable introvert?
• What limits the duration of the ATP-PC energy system?
• Which example represents an unstable extrovert?
• Ankle bones are collectively known as which group?
• Who is identified as the drive theorist?
• What is the recovery time for the lactic acid system?
• Which energy system provides ATP at the fastest rate but has the smallest capacity?
• Which theory is attributed to the pair that described the inverted-U curve?
• What construct helps motivate underachievement along with goals?
• Which energy system uses glycogen as its fuel?
• Which technique integrates cognitive strategies like self-talk and visualization?
• Which term describes the ability to move two or more body parts smoothly, efficiently and under control?
• Foot bones are called which?
• Which factors can reduce intrinsic motivation?
• What is the effect of breathing techniques on somatic anxiety?
• The theory describing the relationship between arousal and performance (an inverted-U shape) is known as which theory?
• Which parameter is a physiological measure used in physical analysis?
• Weight training adaptations include which components?
• Which statement describes a typical disadvantage of lab testing?
• In skill classification, which type of skill is controlled by the opposition or team?
• Which term describes the recovery time between sets?
• Which fuel does the ATP-PC energy system primarily use?
• Which training method involves regular bursts of speed?
• How does gender affect motive involvement?
• Which methods are used in Technical Analysis?
• Which term describes the longest period in periodisation?
• Which term describes a temporary emotional response to a threatening situation?
• Which event is cited as an example of sport improving international relations?
• What limits the duration of the lactic acid energy system?
• What is a common con of tangible rewards?
• Who formulated the inverted-U arousal theory?
• Which term describes the combination of the drive within us to achieve our aims and the outside factors which affect it?
• For a long-distance cyclist seeking to sustain effort, which fitness component is most important?
• Which term is described as 'controlled by the performer'?
• What term best describes the combination of internal drive and external factors influencing behaviour?
• Which term describes a muscle that provides movement through contraction?
• Which strategies are used to develop intrinsic motivation?
• Which option demonstrates a strategy to prevent tedium in training?
• What is the primary purpose of progressive muscular relaxation in sport psychology?
• Mitochondria/Myoglobin level in Type 2b fibres is low.
• How does muscle breakdown contribute to fatigue?
• Which cartilage is the main type found in joints and provides smooth surfaces with minimal friction?
• What term describes the ability to make well directed arm movements while manipulating objects at speed?
• Which of the following is NOT listed as a factor affecting ZOF?
• What is body composition?
• The patella is an example of which bone category?
• Why do extroverts need high arousal according to the material?
• Ronaldo and Holloway are cited as examples of which personality type?
• Which bones primarily provide protection to internal organs?
• Which bone type is primarily involved in weight bearing?
• Which statement best describes how video analysis supports elite performance?
• Which term describes the ability to respond quickly to a stimulus?
• What are the two types of ability?
• Which energy system has a very slow rate of ATP synthesis?
• What is the function of tendons?
• Which trio of energy systems are commonly described as ATP-PC, lactic acid, and aerobic?
• How long does it take to replenish 50% of muscle glycogen after exercise?
• Which training method involves regular bursts of speed?
• Fuel(s) used for aerobic energy systems?
• Which term describes the ability to control the body's position?
• What type of feedback is indicated for nurturing autonomous learners?
• What is the reference food for GI?
• What metrics does a back box track in performance analysis?
• In somatic techniques III, which practice is commonly associated with reducing somatic anxiety alongside PMR and biofeedback?
• Which approach best nurtures associative learners?
• Which are listed as pros of intrinsic motivation?
• Which cartilage is flexible and found in areas requiring elasticity?
• Which term defines the completion of one or more repetitions?
• Which dimension is described as Stable/Neurotic?
• Where is a class 2 lever found in the human body?
• Which term denotes the four factors determining dominant culture: nature, technology, social structure, and education?
• Which bone forms the long bone of the upper arm?
• What does positive transfer describe in skill learning?
• Anxiety is described as a state or trait.
• Biofeedback reduces somatic anxiety via which cognitive strategy?
• Which component relates to the ratio of fat to bone and muscle?
• Static strength is defined as what?
• Which category do the femur, tibia, and fibula belong to?
• Lactic acid is removed via conversion into four products. Which set lists these products?
• Which of the following is a potential downside of tangible rewards?
• In the Eatwell Plate, mesoportions consist mainly of which foods?
• Which statement best describes an advantage of field testing over lab testing?
• Which concept ties Type A and Type B under a theory described in the notes?
• How does PMR reduce somatic anxiety?
• Which term denotes the group of rules and meanings linked to particular social activities?
• Which statement about somatic techniques is most accurate?
• Which component best supports sustained performance in long rowing sessions?
• Which phrase best represents the four characteristics of a skilled performance?
• Thin cartilage that becomes slippery when lubricated is which cartilage type?
• The lever where the effort is between the fulcrum and the load is which class?
• Loss of electrolytes during exercise primarily affects fatigue because electrolytes are essential for...
• Which plane divides the body into anterior and posterior portions?
• How does DOMS occur?
• Which term describes information processing and implementing selected movement?
• What combination supports learning a new skill best?
• In the context of skill dimensions, which term concerns how many stages of a skill exist?
• Which theory posits that personality is inherited and biologically based?
• Which practice is a key do to develop confidence?
• The point at which lactate begins to accumulate in the blood during increasing intensity is known as what?
• Which type of anxiety is described as an enduring, inherited tendency?
• Which muscle assists by stabilising the agonist during a movement?
• Social learning theory posits that learning occurs through observation and modelling. Which option best reflects this description?
• Which term describes movement toward the midline of the body?
• Which group of techniques is used to reduce somatic anxiety?
• Which statement best describes skill-related components of fitness?
• Which term describes the effect that present has on prior performance?
• What does biofeedback reduce somatic anxiety through?
• Which aspect involves psychological changes depending on outcome?
• Force produced by Type 2b fibres is high.
• Which is not commonly associated with introverts?
• In skill classification, which type of skill is controlled by the performer?
• Which feature best describes continuous skills?
• Rotation in the transverse plane is performed around which axis?
• Which of the following is an example of intangible rewards?
• There are two types of anxiety, one is an enduring state of anxiety inherited. Which type is this?
• What is the primary function of the alactic stage of EPOC?
• Which term describes personality as a combination of inheritance, situation and environment?
• Real-time performance analysis around a stadium using cameras to track distance and performance is commonly associated with which system?
• Which term describes a downturn in performance over time?
• Which statement best describes the concept of tedium in training?
• What is the upper arm bone called?
• Type I muscle fibres are red in colour due to high content of what?
• The term 'simple' in the skill-dimension context indicates what?
• Which energy system uses CP stores as a limiting factor?
• Which fibre is white in colour?
• Which term refers to the enduring traits that help a person carry out a particular act?
• Which statement best reflects the relationship between culture and society?
• Where may elastic cartilage be found in the body?
• Gross motor ability is defined as which of the following?
• What is one effect of adequate recovery time on fatigue?
• Fatigue resistance of Type I fibres is high.
• Which somatotype is described as meso-assertive and combative?
• If a sport relies on aerobic glycolysis, what is the rate?
• Which term describes movement toward the midline of the body?
• Which statement best defines a society?
• Which term describes a negative reaction to stress that can impair performance?
• Moles ATP produced by complete breakdown of one mole of glycogen under anaerobic conditions?
• What is the purpose of behavioral analysis in coaching?